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  • DGO CrossFit

DGOCFWOD 270720



Warm up x3

8-8 banded SL DL

7 hang muscle clean

7 paused jerks (3 sec dip, 3 sec catch)

30 bunny hops


Clean Complex

EMOM 5

2 clean high pull pull

1 hang power

clean @ al 80%


AMRAP 12

3 clean & jerk

3 box jumps

6 clean & jerk

6 box jumps

9...

H@135 M@95

Sumando 3 reps cada ronda

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