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  • DGO CrossFit

DGOCFWOD 260820



Warm up x2

30 sec jumping jacks

15 sec rest

30 sec flutter kicks

15 sec rest

30 sec grass hoppers

15 sec rest


WOD cap 28

2 rounds

60/40 calorias

40 kbsa @53/35

20 Burpee BJ over

31 vistas

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