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  • DGO CrossFit

DGOCFWOD 220720



Warm up x3

10 kipping swings

7 muscle snatch

8 medball goblet squats


Snatch complex

x5 cada 1;30

1 snatch pull

1 low hang snatch high pull

1 hang snatch high pull

WOD cap 15

70 wallball @30/20

30 pullups

50 hang power snatch @115/80

15 vistas

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