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  • DGO CrossFit

DGOCFWOD 210820


Warm up x3

20 sec medball goblet squat hold

10-10 SL glute bridges

10 muscle snatch


EMOM 5

Complex

1 snatch high pull

2 paused hang power snatch

1 power snatch


WOD 5 cap 20

5 rounds

20/15 calorias

15 heavy wallballs @30/20

10 power snatch @95/65


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