DGOCFWOD 201020

Warm up x3 5 downward god toe touches 20 sec HSH 15 DU/10 de practica o 30 SU WOD 7 minutes 120 DU o 250 SU Time remainign AMRAP 6 strict HSPU 12 box jumps @24"/20" rest 3 min 7 minutes 120 DU o 250 SU 9 kipping HSPU 18 box jumps @30"/24"