DGOCFWOD 191020

Warm up x3

8 goblet surrender (alternando)

10 frog stretches

10 wallball push press

Back squat

8 BS @65%

6 BS @70%

4 BS @75%

2 BS @80%

1 BS @85%

1 BS @90%

Buscar PR en 3 o 4 intentos

WOD cap 15

8 rondas

15 wallballs @20/14

200mt run