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  • DGO CrossFit

DGOCFWOD 190820


Warm up x3

8-8 kneeling thoracic spine rotations

6-6 KB bottoms up press

20 sec HSH


WOD

AMRAP 18

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66 DB/KB push jerks @35s/26s}

44 box step ups @35s/26s

Time remaining Amrap

9 HSPU

18 box jumps


30 vistas

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