DGOCFWOD 161020

Warm up x2 7-7 birdogs 8 deck squats 10 band lat pulldowns Wod cap 25 30 t2b 40 DB front squats 800mt row o 1600mt bike 30 t2b 30 DB hang squat cleans 800mt row o 1600 mt bike 30 t2b 20 hang cluster 800mt row o 1600mt bike