Buscar
  • DGO CrossFit

DGOCFWOD 120820


Warm up x3

30 M climbers

10 glute bidges

8 muscle cleans

6 high hang power cleans


EMOM 5

1 clean pull

2 paused low hang high pull ( 3 sec)

2 hang power clean


WOD cap 28

For time

1200/1000 mt row ó 3/2.5km en bici

40 power cleans@135/95

800/600mt row

2/1.5km Bici

20 power cleans@165/110


16 vistas

CONTACTO

CONTÁCTANOS PARA MAYOR INFORMACIÓN
  • Facebook - Black Circle

INBOX

  • Facebook - Black Circle
  • Instagram - Black Circle
  • Twitter - Black Circle

iOS

Android