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DGOCFWOD 081020


Warm up x2 10 PVC OHS 6 kipping levers 6 power clean 6 thruster WOD cap 21 10 OHS 10 box jump-overs @ 20/24 10 thrusters 10 power cleans 10 toes-to-bars 10 burpee muscle-ups 10 toes-to-bars 10 power cleans 10 thrusters 10 box jump-overs @20/24 10 OHS H @135 M @95

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