DGO CrossFit6 de oct de 2020DGOCFWOD 061020Warm up x3 10 beat swings 6 downward dog 8 push jerk (barra sola) WOD cap 20 3 rounds Run 800mt 20 pullups 10 push jerk @165/11030 vistas0 comentarios
Warm up x3 10 beat swings 6 downward dog 8 push jerk (barra sola) WOD cap 20 3 rounds Run 800mt 20 pullups 10 push jerk @165/110