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DGOCWOD250418


“Self-control is the chief element in self-respect, and self-respect is the chief element in courage”  

ACONDICIONAMIENTO 5 RFT @30 min CAP 10 squat snatches (75/65) 30 seg chin over the bar hold 10 squat snatches (75/65) 1 min plank hold ACCESORIOS (extra) Upright, Barbell Row; x10 Single-leg, standing calf raises; x15/side Reverse hyper on GHD; x12 x3 sets *Si tienes dudas pregúntale a tu coach ;) *NO OLVIDEN REGISTRAR SUS SCORES!!!

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