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DGOCWOD260118


¡Nos estamos preparando para el OEPN! 💪🏼💪🏼💪🏼👌🏼 

ACONDICIONAMIENTO

OPEN 18.2

Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: • 50-ft. weighted walking lunge • 16 toes-to-bars • 8 power cleans Then, 2 rounds of: • 50-ft. weighted walking lunge • 16 bar muscle-ups • 8 power cleans etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds. Rx: M 50-lb. dumbbells F 35-lb. dumbbells Scaled: Men use 35-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups Women use 20-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups 

ACCESORIOS (extra)

S/A Farmers Carry; 400m/side 5:00 of Pails and Rails Hip Opener *Si tienes dudas pregúntale a tu coach ;) 

*NO OLVIDEN REGISTRAR SUS SCORES!!!

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