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DGOCWOD190118


Los que hicieron el 17.1 en su momento, a intentar superar ese score 💪🏼 

ACONDICIONAMIENTO

FT @20 min CAP

•10 dumbbell snatches •15 burpee box jump-overs •20 dumbbell snatches •15 burpee box jump-overs •30 dumbbell snatches •15 burpee box jump-overs •40 dumbbell snatches •15 burpee box jump-overs •50 dumbbell snatches •15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. box Women use 35-lb. dumbbell and 20-in. box Note total reps if the time cap is reached. Scaled (ages 16-54)/RX'D Masters 55+ •Men use 35-lb. dumbbell and 20-in. box, step-ups OK •Women use 20-lb. dumbbell and 20-in. box, step-ups OK Teenagers Rx'D (ages 14-15) •Boys use 35-lb. dumbbell and 24-in. box •Girls use 20-lb. dumbbell and 20-in. box Scaled Masters 55+/Scaled Teens (ages 14-15) •Men/Boys use 20-lb. dumbbell and 24-in. box, step-ups OK •Women/Girls use 10-lb. dumbbell and 20-in. box, step-ups OK 

ACCESORIOS (extra) Hollow Hold + Hollow Rock + Roll to Arch Hold; 8x:15+10+:25 S/L, Wt'd Step Up; 5x10/side *Si tienes dudas pregúntale a tu coach ;) 

*NO OLVIDEN REGISTRAR SUS SCORES!!!

#WODs #OPEN #171

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