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DGOCWOD261017


"Performance is directly correlated with intensity. Intensity is directly correlated with discomfort" -Greg Glassman 

FUERZA 5x3 @80% 1 RM back squat ACONDICIONAMIENTO FT @21 min CAP 4 rounds of 12 T2B 9 SDHP @115/80 + (rest as little as posible) 3 rounds of 9 burpee box jump @24/20 6 (3/3) turkish get up @53/35 *no olviden registrar sus scores!!!

#WODs #Backsquat #FUERZA #ACONDICIONAMIENTO

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