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DGOCWOD150817


FUERZA 5x5 front squat @75% 1RM 

ACONDICIONAMIENTO AMRAP x 6 min wall ball shots @20/16 descanso 2 min FT @ 15 min CAP 10 power snatch @95/65 20 double unders/60 single unders 10 power snatch @95/65 40 double unders/120 single unders 10 power snatch @95/65 60 double unders/180 single unders 10 power snatch @95/65 80 double unders/240 single unders *NO OLVIDEN REGISTRAR SUS SCORES!!!!! 

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