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DGOCWOD190617


WARM UP NFT @12 min CAP 50 double unders/150 single unders 10 squats @KB 53/35 40 double unders/120 single unders 20 squats @KB 53/35 30 double unders/90 single unders 30 squats @KB 53/35 20 double unders/60 single unders 40 squats @KB 53/35 10 double unders/30 single unders 50 squats @KB 53/35 ACONDICIONAMIENTO 4 RFT @12 min CAP 14 push press @95/65 14 T2B 14 kettlebell swings @53/35 14 burpees *NO OLVIDEN REGISTRAR SUS SCORES!!! 

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